Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 51.6
  • Total Fat 1.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.9 mg
  • Sodium 128.5 mg
  • Potassium 460.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.5 g
  • Sugars 3.0 g
  • Protein 3.2 g
  • Vitamin A 40.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 7.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 9.2 %
  • Copper 7.7 %
  • Folate 7.7 %
  • Iron 3.7 %
  • Magnesium 10.5 %
  • Manganese 16.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 11.2 %
  • Riboflavin 5.8 %
  • Selenium 2.4 %
  • Thiamin 4.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Zucchini Parmesan

View the full Easy Zucchini Parmesan Recipe & Instructions
Submitted by: MATCM81
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Zucchini Parmesan

29 calories of Zucchini, (1 cup, sliced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


Nutrition & Calorie Comments  

All of this for 51 calories? YUM! Submitted by:
PICKIE98

(9/7/17)
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I can't even be in the same room with the smell of artificial butter. Broiled zucchini is great, though, and broiled parmesan melts into little stars. Eat them together and the parm lends needed salt to the zucchini. Submitted by:
NELLJONES

(4/23/17)
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I'd use coconut oil instead of butter spray. And I'd use nutritional yeast instead of Parmesan cheese. Of course, first I have to get a zucchini!! Submitted by:
LIZSPRINGSTEEN

(4/6/17)
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thanks for inspiring yummy dinner. is your zucchini raw?
i used steamed zucchini and mushrooms, mozzerella, garlic, basil, oregano and a little sugar fee spaghetti sauce.
Submitted by:
MINNIE

(6/29/16)
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