Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 51.6
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 128.5 mg
Potassium 460.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 3.2 g
Vitamin A 40.9 %
Vitamin B-12 1.2 %
Vitamin B-6 7.0 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.2 %
Copper 7.7 %
Folate 7.7 %
Iron 3.7 %
Magnesium 10.5 %
Manganese 16.1 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 11.2 %
Riboflavin 5.8 %
Selenium 2.4 %
Thiamin 4.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Zucchini Parmesan

View the full Easy Zucchini Parmesan Recipe & Instructions
Submitted by: MATCM81
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Zucchini Parmesan

29 calories of Zucchini, (1 cup, sliced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


Nutrition & Calorie Comments  

Is the nutritional info re the zucchini correct? It seems far too high in fibre for 1 cup sliced. USDA puts 1 cup sliced at 113g = 1.13g fibre, not 2.5g that the recipe shows. It also shows the calories as10 less than you show. https://fdc.nal.usda.gov/fdc-app.html#/foo
d-details/169291/nutrients
Submitted by:
SLIMMERKIWI

(12/5/19)
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