Feta-Topped Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.3

Total Fat: 3.5 g
Cholesterol: 70.9 mg
Sodium: 339.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 29.0 g

View full nutritional breakdown of Feta-Topped Chicken calories by ingredient

Introduction

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 Boneless, Skinless Chicken Breast halves, (1 1/4lbs.)

2 Tbsp Light Balsamic Vinaigrette [

1 tsp Italian seasoning

1/4 tsp seasoned pepper blend

1 large Roma tomato

1/4 cup crumbled Reduced Fat Feta Cheese, (1 oz)

Directions

1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.

2. Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2-3 minutes longer or until cheese is lightly browned.

[High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top w/ tomato & cheese. Broil 1-2 minutes longer.]

EBA puts the calorie count per serving as 220, however my count here at Sparkrecipes uses a light vinaigrette AND a reduced fat feta, reducing the calories to just 159 per serving.

I serve this with a fresh baby spinach salad for a healthy, great tasting, easy dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.