Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 181.4
- Total Fat 5.3 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.5 g
- Cholesterol 13.2 mg
- Sodium 636.9 mg
- Potassium 160.5 mg
- Total Carbohydrate 22.5 g
- Dietary Fiber 2.2 g
- Sugars 0.0 g
- Protein 10.8 g
- Vitamin A 263.2 %
- Vitamin B-12 3.9 %
- Vitamin B-6 9.4 %
- Vitamin C 24.6 %
- Vitamin D 0.0 %
- Vitamin E 1.6 %
- Calcium 24.5 %
- Copper 6.4 %
- Folate 6.2 %
- Iron 5.2 %
- Magnesium 4.2 %
- Manganese 14.8 %
- Niacin 4.8 %
- Pantothenic Acid 5.1 %
- Phosphorus 16.1 %
- Riboflavin 11.7 %
- Selenium 10.6 %
- Thiamin 7.5 %
- Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Coated Sweet Potato Fries
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Coated Sweet Potato Fries
78 calories of Parmesan Cheese, grated, (0.17 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Coated Sweet Potato Fries
78 calories of Parmesan Cheese, grated, (0.17 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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