Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.5
- Total Fat: 9.3 g
- Cholesterol: 45.0 mg
- Sodium: 323.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 22.3 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Talapia, 4 (4 oz filets)
Cheese, Parmasean, 1/4 cup
Brummel & Brown, Original Spread, 1 Tbsp
Lemon juice, 1 tbsp
Pepper, black, 1/8 tsp
Salt, 1/8 tsp
Low Fat Mayonaise, 1tbsp
Onion powder, 1/8 tsp
Directions
Makes 4 servings
1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Member Ratings For This Recipe
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