Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

4.7 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 9.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 323.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Number of Servings: 4



    Talapia, 4 (4 oz filets)
    Cheese, Parmasean, 1/4 cup
    Brummel & Brown, Original Spread, 1 Tbsp
    Lemon juice, 1 tbsp
    Pepper, black, 1/8 tsp
    Salt, 1/8 tsp
    Low Fat Mayonaise, 1tbsp
    Onion powder, 1/8 tsp


Makes 4 servings

1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I made this for dinner tonight. I left off the salt and it was just delicious. My husband loved it. I will make it again. - 8/5/11

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  • Incredible!
    2 of 2 people found this review helpful
    This was absolutely delicious. My kids even liked it and asked for seconds. - 3/29/11

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  • This recipe sounds the parmesan! - 11/25/20

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  • Very Good
    tasty - 4/8/20

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  • Incredible!
    Very good. Most of the family are not big fish fans. Everyone asked to have this on a weekly basis - 8/7/18

    Was this review helpful?   yes  No