Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 68.9 mg
Sodium 576.2 mg
Potassium 540.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 22.9 g
Vitamin A 10.8 %
Vitamin B-12 4.6 %
Vitamin B-6 17.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 6.7 %
Folate 7.3 %
Iron 12.1 %
Magnesium 7.6 %
Manganese 10.5 %
Niacin 21.8 %
Pantothenic Acid 6.5 %
Phosphorus 19.0 %
Riboflavin 9.8 %
Selenium 37.4 %
Thiamin 8.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Shephard's Pie

View the full Ground Turkey Shephard's Pie Recipe & Instructions
Submitted by: KITKAT1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Shephard's Pie

157 calories of Ground Turkey, (66.67 grams)

106 calories of Betty Crocker Butter & Herb Mashed Potatoes, (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Thyme, ground, (0.17 tsp)


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