Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.5
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 1.0 mg
  • Sodium 626.8 mg
  • Potassium 278.5 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.7 g
  • Protein 2.0 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 10.7 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.6 %
  • Copper 3.4 %
  • Folate 2.7 %
  • Iron 7.0 %
  • Magnesium 4.1 %
  • Manganese 8.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.9 %
  • Riboflavin 2.5 %
  • Selenium 1.4 %
  • Thiamin 3.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Parmesan Potatoes

View the full Roasted Parmesan Potatoes Recipe & Instructions
Submitted by: SMSWAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Parmesan Potatoes

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Calorie count was based on 1/4 of a potato per serving instead of one whole potato per serving. Submitted by:
CELLE98
(9/14/16)
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DELICIOUS!! I used Garlic salt and just substituted the cayenne and paprika for black pepper. definitely making this again Submitted by:
SARAHDEMOS
(1/17/13)
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These are awesome - however, the calorie count is closer to 200...not 84.5. Not sure where that count came from but it's way off. Submitted by:
GD1974
(10/16/12)
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Made a close version to these. Left the skins on and cut into fries. Put them into a bag and sprayed with cooking spray. Added garlic salt, pepper, and Parmesan cheese then shook the bag and baked them. They were great! Much better than fast food fries and so much better for you!! Will make again! Submitted by:
FRALICKE1
(8/18/12)
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excellent! I used garlic salt instead of garlic powder and regular salt (that is all I had) but these were fantastic!! I also used red potatoes, as that is all I had on hand. Will make again! Submitted by:
CORTNEY-LEE
(4/30/12)
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Excellent. I had to leave the cayenne and paprika out so I should, have used more garlic salt. Submitted by:
CORWEN
(1/16/12)
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Slightly confused...it says that 4 potatoes are 4 servings, but when looking at the calories by ingredients, it only figures in .25 of a potato as a serving...seems somewhat misleading, but I hear it's really tasty! Should be closer to 200 calories for a whole potato though.. Submitted by:
KNOWLESKI
(3/6/11)
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Calories should be 219.3 Submitted by:
MISSYANN52
(1/14/10)
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This is my new "go-to" recipe for potatoes! I use garlic salt instead of plain salt. Quick, easy, and very tasty! Submitted by:
MCKENZIEDEAL1
(1/11/10)
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The potatoes were a huge hit, but I didn't notice the nutritional information was wrong until after I served them -- having to tell the South Beacher I fed them to that the recipe had 33 carbs instead of 10 kinda sucked. :-( Submitted by:
MEMRYLAPS
(7/30/09)
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These are delish! (FYI Ingredient list only lists 1 medium potato, so calorie count is off.) Submitted by:
BONMARCHE
(6/19/09)
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these were good, but very very salty Submitted by:
SSEGER
(6/8/09)
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These are amazing but the nutritional information is wrong Submitted by:
HEATHERD218
(12/16/08)
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