Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.5
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 1.0 mg
  • Sodium 626.8 mg
  • Potassium 278.5 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.7 g
  • Protein 2.0 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 10.7 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.6 %
  • Copper 3.4 %
  • Folate 2.7 %
  • Iron 7.0 %
  • Magnesium 4.1 %
  • Manganese 8.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.9 %
  • Riboflavin 2.5 %
  • Selenium 1.4 %
  • Thiamin 3.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Parmesan Potatoes

View the full Roasted Parmesan Potatoes Recipe & Instructions
Submitted by: SMSWAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Parmesan Potatoes

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This is a great recipe! Calories are higher than posted, around 220 or so. Submitted by:
BJAEGER307

(3/27/17)
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Tasted great but are higher in calories than reported. Submitted by:
RAZZOOZLE

(2/27/17)
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I got 197.2 calories per serving when I put it into the calculater here. Submitted by:
KESIATAH

(2/13/17)
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too bad about the calorie adjust, but they are still a lot better for me than fast food fries =) Submitted by:
ERIN_POSCH

(2/11/17)
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Agree with the calorie count Submitted by:
JAMER123

(1/26/17)
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Delish, but the calories are off. Submitted by:
BLUECAFE

(1/25/17)
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I make these using no salt seasoning and sweet potatoes instead on potatoes Submitted by:
DS9KIE

(1/24/17)
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If this has the wrong calorie information on it, why is it still here? #tech
Submitted by:
FUNNYFACE101002

(1/24/17)
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I subbed in 4 small red potato's and still got a calorie count of 336 per serving. Tasty, but higher calorie than the author claims. Submitted by:
LANAIDRA

(12/22/16)
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The calories on this are way off. Submitted by:
DOTCHILATHAM

(11/21/16)
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Calorie count was based on 1/4 of a potato per serving instead of one whole potato per serving. Submitted by:
CELLE98

(9/14/16)
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DELICIOUS!! I used Garlic salt and just substituted the cayenne and paprika for black pepper. definitely making this again Submitted by:
SARAHDEMOS

(1/17/13)
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These are awesome - however, the calorie count is closer to 200...not 84.5. Not sure where that count came from but it's way off. Submitted by:
GD1974

(10/16/12)
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Made a close version to these. Left the skins on and cut into fries. Put them into a bag and sprayed with cooking spray. Added garlic salt, pepper, and Parmesan cheese then shook the bag and baked them. They were great! Much better than fast food fries and so much better for you!! Will make again! Submitted by:
FRALICKE1

(8/18/12)
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excellent! I used garlic salt instead of garlic powder and regular salt (that is all I had) but these were fantastic!! I also used red potatoes, as that is all I had on hand. Will make again! Submitted by:
CORTNEY-LEE

(4/30/12)
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Excellent. I had to leave the cayenne and paprika out so I should, have used more garlic salt. Submitted by:
CORWEN

(1/16/12)
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Slightly confused...it says that 4 potatoes are 4 servings, but when looking at the calories by ingredients, it only figures in .25 of a potato as a serving...seems somewhat misleading, but I hear it's really tasty! Should be closer to 200 calories for a whole potato though.. Submitted by:
KNOWLESKI

(3/6/11)
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