Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 60.5 mg
Sodium 247.7 mg
Potassium 353.6 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 24.5 g
Vitamin A 0.7 %
Vitamin B-12 3.0 %
Vitamin B-6 0.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.3 %
Copper 0.2 %
Folate 0.3 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

40 calories of Imperial Stick Margarine, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Kraft Miracle Whip Light Dressing, (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

Nutrition & Calorie Comments  

Delish. Tilapia is my go to protein if I have a day where I've eaten too many calories at lunch and breakfast. So low in calories.
This is a very tasty and crunchy fish without all of the added calories of fried fish.
This was a very tasty way to have an entree for very few calories!
I loved this dish! Not only was it delicious, but so incredibly easy to make. I did realize, after reading the comments, that the nutritional breakdown did not account for full fat mayo and butter, which is somewhat disappointing though.
Awesome recipe! Problem is it is SO good I ate more than I should. I had enough calories, so not a problem! DH loved it too! Will be a "go to" recipe for fish.
Used Bestlife Buttery Spread instead of butter and Old Bay seasoning since I didn't have celery salt, and I put the topping on cod. Hubby loved it.
This is an awesome recipe. I use light butter and light mayo to cut a few extra calories. It is quick and easy.
Quick, easy, and delicious. We didn't have any leftovers from this one, and my family aren't big fans of fish. The only change I made was using celery seed instead of celery salt because that's what I had.
this recipe was SOOOOOOOOOOOOOOOOO good! My only question is how thick were the fillets that you used?....Mine were small and on the thinner side. I went with the calories in the recipe to log it, but mine may have been a little less since the fillets were small. Will DEFINATELY make this one agian
BEWARE! This recipe has more fat and calories than reported! Recipe says "butter" and "mayonnaise" in the ingredients, but the ingredient detail lists margarine and light miracle whip to calculate the nutrition. That increases calories to about 210 per serving, plus more fat I didn't calculate.