Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 1,101.0 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.5 g |
| Protein | 22.9 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.3 % |
| Calcium | 25.6 % |
| Copper | 6.0 % |
| Folate | 58.5 % |
| Iron | 24.5 % |
| Magnesium | 7.0 % |
| Manganese | 4.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 34.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 154.7 % |
| Selenium | 0.8 % |
| Thiamin | 39.3 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Egg and Broccoli Mug
View the full Cheesy Egg and Broccoli Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Egg and Broccoli Mug
75 calories of Egg Beaters, original, 1/4 cup, (0.75 cup)
75 calories of Wrap Tortilla Sprouted Grain 1=150cals(57g) Ezekial 4:9 NM Style, (0.50 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Sauce - Pace Original Picante Sauce - Mild, (2 tbsp)
Calories per serving of Cheesy Egg and Broccoli Mug
75 calories of Egg Beaters, original, 1/4 cup, (0.75 cup)
75 calories of Wrap Tortilla Sprouted Grain 1=150cals(57g) Ezekial 4:9 NM Style, (0.50 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Sauce - Pace Original Picante Sauce - Mild, (2 tbsp)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!
- Lighter Recipe using Heart Smart Bisquick
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving....
- A traditional dessert or wonderful snack, great with fresh jam or jelly.
- This is a very easy and low-calorie alternative to an average breakfast burrito.
- Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calo...
- From Everyday Food, slightly modified
- very filling.great for any meal
- So healthy, but you won't even notice
- A different twist to your ordinary pancake.