Cheesy Egg and Broccoli Mug
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.7
- Total Fat: 4.9 g
- Cholesterol: 9.0 mg
- Sodium: 1,101.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.8 g
- Protein: 22.9 g
IntroductionIn a tall coffee mug cooked in the microwave, this makes for a yummy and quick meal, but be sure to have steamed Broccoli on hand so you're ready to go. In a tall coffee mug cooked in the microwave, this makes for a yummy and quick meal, but be sure to have steamed Broccoli on hand so you're ready to go.
3/4 c Egg Beaters
2 Wedges of Laughing Cow Swiss Cheese Light
1/4 c Steamed Broccoli
1/2 Ezekiel 4:9 Sprouted Grain Tortilla
2 Tbsp Pace Picante Sauce Mild
Garlic Powder to taste
Pepper to taste
Spray Butter...I Can't Believe it's not Butter
Cinnamon to taste
Entire recipe comes to 243.7 calories with a total of 4.8 fiber. There are 4.9 grams of fat, 22.8 grams of carbs, and 22.9 grams of protein. Percentages equal 18% fat, 37% Carbs, and 38% Protein...equal only 93% which means labeling is slightly off.
Pour 3/4 cup of Egg Beaters into mug.
Microwave for 1.5 minutes & stir well.
Break Cheese Wedges into pieces and add to mug. Add 1/4 cup steamed Broccoli to mug.
Season with pepper and garlic powder.
Stir & return to microwave for another minute.
Stir again and return to microwave for 30 second spurts until eggs are cooked to desired consistency. Add 2 tbsp Picante Sauce.
Top half a Sprouted Grain Tortilla with a few squirts of Spray butter and Cinnamon sprinkled on top. Microwave Tortilla for 30 seconds and serve with Egg mug.
Serving Size: makes one mug which is one serving