Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.5 mg |
| Sodium | 426.8 mg |
| Potassium | 765.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 31.2 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 63.6 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 12.4 % |
| Calcium | 6.6 % |
| Copper | 3.3 % |
| Folate | 45.6 % |
| Iron | 20.3 % |
| Magnesium | 8.2 % |
| Manganese | 1.2 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 34.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 153.1 % |
| Selenium | 81.4 % |
| Thiamin | 32.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Egg Mug
View the full Buffalo Chicken Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Egg Mug
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
11 calories of Kraft, Light Done Right Salad Dressing, Roka Blue Cheese, (0.30 Tbspn)
4 calories of Hot sauce - Frank's Hot Sauce, (2 tsp)
Calories per serving of Buffalo Chicken Egg Mug
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
11 calories of Kraft, Light Done Right Salad Dressing, Roka Blue Cheese, (0.30 Tbspn)
4 calories of Hot sauce - Frank's Hot Sauce, (2 tsp)
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