Buffalo Chicken Egg Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.8
- Total Fat: 1.6 g
- Cholesterol: 35.5 mg
- Sodium: 426.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 31.2 g
View full nutritional breakdown of Buffalo Chicken Egg Mug calories by ingredient
Introduction
Amazing if you want chicken wings for breakfast. Amazing if you want chicken wings for breakfast.Number of Servings: 1
Ingredients
-
3/4 cup fat-free liquid egg substitute
1 teaspoon dried minced onion
2 ounces cooks and chopped skinless chicken breast
1 teaspoon light blue cheese dressing
*1/2 teaspoon of Parmesan cheese
* Not included in the nutritional information because not needed.
Tips
Make sure to spray the cup for easy washing after.
This came from Hungry girl.
Directions
spray a large mug with nonstick spray. Add egg substitute and onion, microwave for 1 and 1/2 minutes.
Stir in chicken and hot sauce. Microwave for 1 more minutes.
Add blue cheese and hot sauce to taste. Add cheese if wanted.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEREALME512.
Stir in chicken and hot sauce. Microwave for 1 more minutes.
Add blue cheese and hot sauce to taste. Add cheese if wanted.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEREALME512.