Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.3 mg |
| Sodium | 1,150.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.8 g |
| Protein | 27.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.0 % |
| Calcium | 26.0 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 18.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.1 % |
| Selenium | 44.7 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Egg Mug
View the full American Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Egg Mug
80 calories of Jimmy Dean Fully Cooked Hearty Sausage Crumbles-Turkey, (0.67 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of cheese - 2% Kraft American Cheese Slices, (1 serving)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
Calories per serving of American Egg Mug
80 calories of Jimmy Dean Fully Cooked Hearty Sausage Crumbles-Turkey, (0.67 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of cheese - 2% Kraft American Cheese Slices, (1 serving)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)