American Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 6.5 g
  • Cholesterol: 61.3 mg
  • Sodium: 1,150.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

View full nutritional breakdown of American Egg Mug calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup egg beaters
    1 turkey sausage patty or 1 serving crumbles
    1 T sugar free syrup
    1 slice american cheese

Directions

Spray mircrowavable egg mug with Pam. Add sausage and microwave for 45 seconds. Coat with syrup then add egg. Cook another 75 seconds. Add in torn cheese and stir.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATES015.