Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 326.1 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 12.6 g |
| Protein | 11.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 19.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 11.9 % |
| Magnesium | 0.3 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed muffin in a mug (egg white only)
View the full Flaxseed muffin in a mug (egg white only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed muffin in a mug (egg white only)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
48 calories of Granulated Sugar, (3 tsp)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Flaxseed muffin in a mug (egg white only)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
48 calories of Granulated Sugar, (3 tsp)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
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