Egg Mug Classic

Egg Mug Classic

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 285.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Egg Mug Classic calories by ingredient

Number of Servings: 1


    3/4 cup fat-free liquid egg substitute
    1 wedge Laughing Cow Light Creamy Swiss Cheese


You can add other toppings if you like (salsa, low sugar jam, etc)


In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.
Mix in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Stir and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHAYLAVR.

Member Ratings For This Recipe

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    Very Good
    easy to fix - 9/2/18

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    I use different cheeses or meats (depending on what is in the fridge). It works well for keto diets. Great for when you are short on time! - 6/8/18

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    I use regular eggs and occasionally cheese but have found doing poached egg in the microwave a good way to do them. - 5/8/18

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    Nope, I use real eggs on the stove, very low heat while stirring the curd. This recipe doesn't save much time, why do it? - 4/24/18

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    Quick and easy. - 4/6/18