Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,120.3 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 32.4 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 16.0 % |
| Calcium | 48.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 12.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 79.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg mug
View the full Breakfast egg mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg mug
120 calories of BREAD, HEALTHNUT, ARNOLD, 1 SLICE, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)
Calories per serving of Breakfast egg mug
120 calories of BREAD, HEALTHNUT, ARNOLD, 1 SLICE, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)