Fried Broccoli Recipes

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Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9 | FAT: 15.9g | PROTEIN: 19.1g | CARBS: 25.8g | FIBER: 5.3g

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Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES: 530.8 | FAT: 19.5g | PROTEIN: 22.1g | CARBS: 67.7g | FIBER: 10.8g

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Very Good 4.0/5
(3 ratings)

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES: 193.5 | FAT: 3.2g | PROTEIN: 15.2g | CARBS: 26.2g | FIBER: 3.5g

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Chicken Fried Rice with Broccoli

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.Submitted by: CEIRDE

CALORIES: 362.4 | FAT: 6.5g | PROTEIN: 28.6g | CARBS: 48.1g | FIBER: 6.5g

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Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by: TIPHI1228

CALORIES: 252.7 | FAT: 8.9g | PROTEIN: 29.5g | CARBS: 14.8g | FIBER: 4.8g

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Air Fried Tofu & Broccoli Stirfry

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.Submitted by: APRILFUDGEY

CALORIES: 208 | FAT: 6.4g | PROTEIN: 9.9g | CARBS: 28.7g | FIBER: 3.4g

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Fried Broccoli

Pan fried in olive oilSubmitted by: TSHAIGOOD

CALORIES: 79.9 | FAT: 4g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 1.6g

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Stir-fried Broccoli

Submitted by: MARLOT28

CALORIES: 72.6 | FAT: 4.9g | PROTEIN: 3.2g | CARBS: 5.9g | FIBER: 2.9g

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Spicy Stir-fried Broccoli

Submitted by: MARLOT28

CALORIES: 77.1 | FAT: 5g | PROTEIN: 3.8g | CARBS: 6.8g | FIBER: 3.7g

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Chinese Stir fried pork with green pepper and broccoli

Very quick to make and tastes just like your local chinese restaurant. The finshed dish should not be too runny, the ideal finnished dish should have almost no sauce and the meat and veggies should be well galzed with a slightly runny coating.Submitted by: MEYVES

CALORIES: 205.3 | FAT: 11.2g | PROTEIN: 12.6g | CARBS: 13.2g | FIBER: 2.1g

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Stir Fried Chicken and Broccoli with Terryaki Sauce

Quick and tasty stir fry with chicken and broccoliSubmitted by: SHERRISAVAGE

CALORIES: 194.2 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 5.6g | FIBER: 1.4g

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Stir-fried chicken with ginger broccoli

Functional medicine recipeSubmitted by: REXSMOMMY84

CALORIES: 297.2 | FAT: 15.1g | PROTEIN: 30.8g | CARBS: 10.6g | FIBER: 3.1g

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Tina's chicken broccoli fried rice

simple dinnerSubmitted by: TINA1223211

CALORIES: 307.7 | FAT: 8.8g | PROTEIN: 20g | CARBS: 35.6g | FIBER: 4g

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Stir-Fried Shrimp and Broccoli

A mixture of broccoli, carrots, and seasonings tastes equally delicious with shrimp or scallops. Submitted by: OOACESOO

CALORIES: 345 | FAT: 6g | PROTEIN: 29g | CARBS: 44.7g | FIBER: 4.1g

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Fried Garlic Broccoli

Submitted by: GILGEORGE

CALORIES: 108.2 | FAT: 7.3g | PROTEIN: 4.8g | CARBS: 9.3g | FIBER: 4.6g

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pan fried broccoli with garlic and mushrooms

Submitted by: PETGOURMET

CALORIES: 249 | FAT: 21.6g | PROTEIN: 6.2g | CARBS: 13.6g | FIBER: 4.9g

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Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES: 501 | FAT: 12.1g | PROTEIN: 23.8g | CARBS: 74.3g | FIBER: 10g

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Incredible! 5.0/5
(1 rating)

Shrimp Fried Rice with Broccoli

A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.Submitted by: DADTEU

CALORIES: 259.8 | FAT: 11.7g | PROTEIN: 11g | CARBS: 27.5g | FIBER: 2.9g

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fried rice w/beef and broccoli

Submitted by: LIZBETHMSR

CALORIES: 324.9 | FAT: 19.4g | PROTEIN: 16.7g | CARBS: 22.6g | FIBER: 3.9g

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Garlic Shrimp and Broccoli Fried Rice

Submitted by: JEWELSGETTINFIT

CALORIES: 469.5 | FAT: 9.4g | PROTEIN: 19.7g | CARBS: 61.2g | FIBER: 8.8g

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Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6 | FAT: 8g | PROTEIN: 8.9g | CARBS: 9.2g | FIBER: 3.8g

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Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON

CALORIES: 255.8 | FAT: 2.2g | PROTEIN: 30.3g | CARBS: 32.8g | FIBER: 9.8g

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Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli

This recipe comes from the Six O'Clock Scramble by Aviva Goldfarb (thescramble.com).Submitted by: CAILLEANLARKIN

CALORIES: 350 | FAT: 7.8g | PROTEIN: 9.1g | CARBS: 63g | FIBER: 4.7g

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Stir-Fried Beef with Broccoli

Submitted by: MADTOWNGIRL

CALORIES: 224.6 | FAT: 14.6g | PROTEIN: 13.9g | CARBS: 9.6g | FIBER: 1g

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Chinese chicken and broccoli w/pork fried rice

Submitted by: MLP0130

CALORIES: 1045.1 | FAT: 43.9g | PROTEIN: 50.4g | CARBS: 111g | FIBER: 11.3g

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Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES: 162.7 | FAT: 6.6g | PROTEIN: 17.2g | CARBS: 11.1g | FIBER: 3.6g

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Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8 | FAT: 7.7g | PROTEIN: 16.6g | CARBS: 11.5g | FIBER: 5.4g

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stir-fried shrimp and broccoli

Submitted by: CASSIES3

CALORIES: 302.2 | FAT: 5.2g | PROTEIN: 28.8g | CARBS: 34.4g | FIBER: 3g

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Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5 | FAT: 18.1g | PROTEIN: 55.1g | CARBS: 61g | FIBER: 20.9g

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Chilli Fried rice with chicken and broccoli

taken from womens weekly"after work healthy"Submitted by: PIA2000

CALORIES: 374.9 | FAT: 9.1g | PROTEIN: 31.3g | CARBS: 43g | FIBER: 5.4g

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Fried Broccoli Recipes

Member Recipes for Fried Broccoli