(48 Recipes)

Fried Broccoli Recipes

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Member Recipes for Fried Broccoli

Vegetarian Fried Rice - with

Very Good 4.3/5
(4 ratings)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Chicken Fried Rice with Broccoli

(no ratings)
Chicken Fried Rice with Broccoli

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.Submitted by: CEIRDE

CALORIES: 362.4  |  FAT: 6.5g  |  PROTEIN: 28.6g  |  CARBS: 48.1g  |  FIBER: 6.5g
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Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by: TIPHI1228

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Keto Beef & Broccoli w/Fried Cauliflower Rice Calories
Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Rotini With Broccoli Raab and Fried Chickpeas

(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES: 530.8  |  FAT: 19.5g  |  PROTEIN: 22.1g  |  CARBS: 67.7g  |  FIBER: 10.8g
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Chicken Stir-Fried w/ Broccoli and Kale (spicy)

(no ratings)
Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES: 162.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 11.1g  |  FIBER: 3.6g
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Stir-fried Tofu, Broccoli, and Tomatoes

(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Stir-fried Tofu, Broccoli, and Tomatoes Calories
stir-fried shrimp and broccoli

(no ratings)
stir-fried shrimp and broccoli

Submitted by: CASSIES3

CALORIES: 302.2  |  FAT: 5.2g  |  PROTEIN: 28.8g  |  CARBS: 34.4g  |  FIBER: 3g
Full ingredient & nutrition information of the stir-fried shrimp and broccoli Calories
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

(no ratings)
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5  |  FAT: 18.1g  |  PROTEIN: 55.1g  |  CARBS: 61g  |  FIBER: 20.9g
Chilli Fried rice with chicken and broccoli

(no ratings)
Chilli Fried rice with chicken and broccoli

taken from womens weekly"after work healthy"Submitted by: PIA2000

CALORIES: 374.9  |  FAT: 9.1g  |  PROTEIN: 31.3g  |  CARBS: 43g  |  FIBER: 5.4g
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Stir fried Beef and Broccoli

(no ratings)
Stir fried Beef and Broccoli

Submitted by: JENNIDANGEROUS

CALORIES: 193.9  |  FAT: 9.8g  |  PROTEIN: 19.3g  |  CARBS: 6.4g  |  FIBER: 1.4g
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Fried Rice with Broccoli, Snow Peas, and Eggs

(no ratings)
Fried Rice with Broccoli, Snow Peas, and Eggs

A good way to use leftover rice.Submitted by: BILLLAMBERT1

CALORIES: 256  |  FAT: 9.4g  |  PROTEIN: 9.9g  |  CARBS: 38.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fried Rice with Broccoli, Snow Peas, and Eggs Calories
Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

(no ratings)
Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

This is from the Reader's Digest, Reverse Diabetes BookSubmitted by: MABEAZ

CALORIES: 320.2  |  FAT: 11.7g  |  PROTEIN: 30.2g  |  CARBS: 25.1g  |  FIBER: 4.4g
Jeri's Stir-fried Broccoli

(no ratings)
Jeri's Stir-fried Broccoli

Adapted from All You's Stir-Fried Broccoli. I use less oil.Submitted by: TEACHINGFORME

CALORIES: 75.7  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Dave's Stir Fried Broccoli and Carrots

(no ratings)
Dave's Stir Fried Broccoli and Carrots

Stir Fried broccoli and carrots that are great as a sidew with beef.Submitted by: DAVEBOGUE

CALORIES: 167.6  |  FAT: 1.7g  |  PROTEIN: 13.8g  |  CARBS: 32.6g  |  FIBER: 13g
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Stir-Fried Broccoli and Mushrooms with Tofu

(no ratings)
Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 97.2  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 8.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stir-Fried Broccoli and Mushrooms with Tofu Calories
Fried Cabbage, Red onions and Broccoli

Very Good 4.3/5
(3 ratings)
Fried Cabbage, Red onions and Broccoli

I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning.Submitted by: CSHELTON054

CALORIES: 50.1  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 2.9g
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Stir Fried Beef and Broccoli in Garlic Sauce

(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES: 367  |  FAT: 17.7g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Stir Fried Beef and Broccoli in Garlic Sauce Calories
Stir-Fried Broccoli with Oyster Sauce

(no ratings)
Stir-Fried Broccoli with Oyster Sauce

CALORIES: 200  |  FAT: 12.5g  |  PROTEIN: 7.2g  |  CARBS: 19.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Stir-Fried Broccoli with Oyster Sauce Calories
Stir-fried rice noodles with green beans and broccoli

(no ratings)
Stir-fried rice noodles with green beans and broccoli

Submitted by: CHOCOLATE0802

CALORIES: 127.4  |  FAT: 3.9g  |  PROTEIN: 4.8g  |  CARBS: 21.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Stir-fried rice noodles with green beans and broccoli Calories
Chicken broccoli fried rice

(no ratings)
Chicken broccoli fried rice

Submitted by: EFISHER777

CALORIES: 376.2  |  FAT: 4.6g  |  PROTEIN: 30.4g  |  CARBS: 53.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken broccoli fried rice Calories
Fried Rice with Broccoli and Eggs

(no ratings)
Fried Rice with Broccoli and Eggs

Recipe is very versatile and is very tastySubmitted by: MONI651

CALORIES: 186.7  |  FAT: 10g  |  PROTEIN: 9.7g  |  CARBS: 15.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fried Rice with Broccoli and Eggs Calories
Chinese Broccoli stir fried in oyster sauce

Good 3.0/5
(1 rating)
Chinese Broccoli stir fried in oyster sauce

This is a simple stir fried that is made with simple ingredients. Submitted by: THIDARAT07

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 5.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chinese Broccoli stir fried in oyster sauce Calories
Seared Tofu with Sesame Stir-Fried Broccoli

(no ratings)
Seared Tofu with Sesame Stir-Fried Broccoli

This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the floretsSubmitted by: MIKET78

CALORIES: 369.1  |  FAT: 26.9g  |  PROTEIN: 24.4g  |  CARBS: 17.7g  |  FIBER: 8.9g
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Stir-fried broccoli

(no ratings)
Stir-fried broccoli

Submitted by: CD13877990

CALORIES: 61.9  |  FAT: 1.8g  |  PROTEIN: 6.2g  |  CARBS: 7.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Stir-fried broccoli Calories
Stir Fried Broccoli, Onion & Mushrooms

(no ratings)
Stir Fried Broccoli, Onion & Mushrooms

Submitted by: IMNOTSTOPPIN

CALORIES: 79  |  FAT: 5g  |  PROTEIN: 3.7g  |  CARBS: 7.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Stir Fried Broccoli, Onion & Mushrooms Calories
Garlic Fried Broccoli

(no ratings)
Garlic Fried Broccoli

Great and fast way to serve frozen broccoli!

CALORIES: 73.4  |  FAT: 4g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Fried Broccoli Calories
Air Fried Tofu & Broccoli Stirfry

(no ratings)
Air Fried Tofu & Broccoli Stirfry

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.Submitted by: APRILFUDGEY

CALORIES: 208  |  FAT: 6.4g  |  PROTEIN: 9.9g  |  CARBS: 28.7g  |  FIBER: 3.4g
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Fried Broccoli

(no ratings)
Fried Broccoli

Pan fried in olive oilSubmitted by: TSHAIGOOD

CALORIES: 79.9  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fried Broccoli Calories
Platejoy Orange Stir Fried Beef and Broccoli

(no ratings)
Platejoy Orange Stir Fried Beef and Broccoli

From platejoy appSubmitted by: FBEEZY

CALORIES: 579.1  |  FAT: 43.5g  |  PROTEIN: 34.9g  |  CARBS: 15.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Platejoy Orange Stir Fried Beef and Broccoli Calories