Fried Broccoli Recipes

Great vegetarian alternative.

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.

a simple low carb recipe

This is an adapted (and DELICIOUS) recipe...enjoy!

A light tasting but spicy pasta dish sure to please your clamoring taste buds.

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.

An easy and quick stir-fry to make a nice supplement to your dinner!

taken from womens weekly"after work healthy"

A good way to use leftover rice.

This is from the Reader's Digest, Reverse Diabetes Book

Adapted from All You's Stir-Fried Broccoli. I use less oil.

Stir Fried broccoli and carrots that are great as a sidew with beef.

via eatbetteramerica.com

I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning.

Sauce as well as Stir-fry.

Recipe is very versatile and is very tasty

This is a simple stir fried that is made with simple ingredients.

This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the florets

Great and fast way to serve frozen broccoli!

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.

Pan fried in olive oil

From platejoy app