Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 123.3 mg |
| Sodium | 321.4 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 9.7 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 72.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.1 % |
| Calcium | 4.7 % |
| Copper | 3.5 % |
| Folate | 16.1 % |
| Iron | 10.9 % |
| Magnesium | 3.7 % |
| Manganese | 7.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.3 % |
| Selenium | 3.7 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Broccoli and Eggs
View the full Fried Rice with Broccoli and Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Broccoli and Eggs
56 calories of Cashews - unsalted, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.22 cup)
13 calories of Sesame Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.04 serving)
Calories per serving of Fried Rice with Broccoli and Eggs
56 calories of Cashews - unsalted, (0.06 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.22 cup)
13 calories of Sesame Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.04 serving)