Fried Rice with Broccoli and Eggs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.7
- Total Fat: 10.0 g
- Cholesterol: 123.3 mg
- Sodium: 321.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.7 g
- Protein: 9.7 g
View full nutritional breakdown of Fried Rice with Broccoli and Eggs calories by ingredient
Introduction
Recipe is very versatile and is very tasty Recipe is very versatile and is very tastyNumber of Servings: 6
Ingredients
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Great left over recipe. Whatever you have can go in this recipe
Directions
Cook brown rice according to directions on the box omitting margarine , butter, and salt.
Combine eggs with green onion and 2tbsp of water in a small bowl , beat, and then cook in large skillet or wok with 2 tsp of canola oil for 30 seconds ( a soft scramble mixture). Remove egg mixture and wipe pan clean with a paper towel.
Add 2 tsp of seseme oil and 1 tsp of canola to pan. Add the brocoli and carrots to pan and stir-fry for 2 minutes. Add mushrooms and rice ; stir-fry for 3 minutes. Add broth; cook 1 minute. Add cooked eggs, soy sauce, ground ginger and garlic; stir-fry 1 minute or until thoroughly heated.
Lastly, sprinkle the cashews on top.
Serving Size: makes 6 ( 2cups) serving
Number of Servings: 6
Recipe submitted by SparkPeople user MONI651.
Combine eggs with green onion and 2tbsp of water in a small bowl , beat, and then cook in large skillet or wok with 2 tsp of canola oil for 30 seconds ( a soft scramble mixture). Remove egg mixture and wipe pan clean with a paper towel.
Add 2 tsp of seseme oil and 1 tsp of canola to pan. Add the brocoli and carrots to pan and stir-fry for 2 minutes. Add mushrooms and rice ; stir-fry for 3 minutes. Add broth; cook 1 minute. Add cooked eggs, soy sauce, ground ginger and garlic; stir-fry 1 minute or until thoroughly heated.
Lastly, sprinkle the cashews on top.
Serving Size: makes 6 ( 2cups) serving
Number of Servings: 6
Recipe submitted by SparkPeople user MONI651.