Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,363.1 mg |
| Potassium | 1,437.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.1 g |
| Protein | 13.8 g |
| Vitamin A | 174.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 632.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.0 % |
| Calcium | 20.8 % |
| Copper | 11.1 % |
| Folate | 73.7 % |
| Iron | 23.2 % |
| Magnesium | 28.5 % |
| Manganese | 53.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 31.3 % |
| Selenium | 17.8 % |
| Thiamin | 19.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Stir Fried Broccoli and Carrots
View the full Dave's Stir Fried Broccoli and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Stir Fried Broccoli and Carrots
114 calories of Broccoli, fresh, (0.67 bunch)
20 calories of Corn Starch, (0.04 cup)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Palm Sugar, Sweet Tree, (0.50 tsp)
4 calories of Tsunami Roasted Sesame Seed (Natural), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
Calories per serving of Dave's Stir Fried Broccoli and Carrots
114 calories of Broccoli, fresh, (0.67 bunch)
20 calories of Corn Starch, (0.04 cup)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Palm Sugar, Sweet Tree, (0.50 tsp)
4 calories of Tsunami Roasted Sesame Seed (Natural), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
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