Dave's Stir Fried Broccoli and Carrots

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,363.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Dave's Stir Fried Broccoli and Carrots calories by ingredient


Introduction

Stir Fried broccoli and carrots that are great as a sidew with beef. Stir Fried broccoli and carrots that are great as a sidew with beef.
Number of Servings: 6

Ingredients

    Ingredients:
    Broccoli, fresh, 4 bunches cut to florets
    Carrots, raw, 2 medium Juliened
    Giner 1 Tbl
    Garlic, 2 glove
    *Palm Sugar, Sweet Tree, 3 tsp
    *Soy Sauce, 1/2 cup
    *Oyster Sauce, 2 TBL
    Corn Starch, 1/4 cup
    Sesame seed for garnish


Directions

Blanch Florets. Drain and dry well in a collendar and add carrotschop ginger and garlic.. dissolve palm sugar in 1 Tbl hot water. Mix palm sugar, soy, and oyster sauce, In a seperate bowl whisk corn starch with 1/2 cup water. Pour 2 TBl oil in a wok. Heat to high and add garlic and ginger.Stir fry 1 minute and add broccoli and carrots. Stir Fry for 3 to 4 miutes. Add soy mixture and stir fry for an additional minute. Reduce heat to low and add corn starch mixture. Stir for 30 seconds until thick. Garnish with toasted sesame see.

Number of Servings: 6

Recipe submitted by SparkPeople user DAVEBOGUE.