Stir-fried Tofu, Broccoli, and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.6 g

View full nutritional breakdown of Stir-fried Tofu, Broccoli, and Tomatoes calories by ingredient
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Introduction

An easy and quick stir-fry to make a nice supplement to your dinner! An easy and quick stir-fry to make a nice supplement to your dinner!
Number of Servings: 4

Ingredients

    1 block extra-firm tofu
    1 head broccoli
    1 tomato, cubed
    1/3 c vegetable broth
    2 dashes garam masala
    2 dashes curry powder
    2 dashes ginger

Directions

(Prepare tofu ahead of time by cutting into smaller blocks and heating in the oven at 350 for 25 minutes)

Spray medium pan with nonstick spray and let sit over medium heat.

Cut tofu into bite-sized pieces. Add it to the pan with one dash of each of the spices.

While the tofu cooks (stir occasionally), cut the broccoli into small 'trees.' Cube the tomato. After a few minutes, add them to the pan.

Add one dash of each of the spices to the vegetable broth and stir before pouring it into the pan.

Cover and let simmer, stirring occasionally, until the broccoli is soft and the flavors have cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user WRITER190.

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