Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 66.0 mg
Potassium 696.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 5.4 g
Sugars 0.7 g
Protein 16.6 g
Vitamin A 50.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 240.9 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 19.3 %
Copper 14.6 %
Folate 35.2 %
Iron 19.0 %
Magnesium 30.3 %
Manganese 72.5 %
Niacin 7.5 %
Pantothenic Acid 9.4 %
Phosphorus 29.0 %
Riboflavin 14.1 %
Selenium 24.8 %
Thiamin 11.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried Tofu, Broccoli, and Tomatoes

View the full Stir-fried Tofu, Broccoli, and Tomatoes Recipe & Instructions
Submitted by: WRITER190

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Tofu, Broccoli, and Tomatoes

109 calories of Tofu, extra firm, (0.25 block)

43 calories of Broccoli, fresh, (0.25 bunch)

5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)


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