Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.0 mg |
| Potassium | 696.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.7 g |
| Protein | 16.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 240.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 19.3 % |
| Copper | 14.6 % |
| Folate | 35.2 % |
| Iron | 19.0 % |
| Magnesium | 30.3 % |
| Manganese | 72.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.1 % |
| Selenium | 24.8 % |
| Thiamin | 11.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Tofu, Broccoli, and Tomatoes
View the full Stir-fried Tofu, Broccoli, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Tofu, Broccoli, and Tomatoes
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Broccoli, fresh, (0.25 bunch)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)
Calories per serving of Stir-fried Tofu, Broccoli, and Tomatoes
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Broccoli, fresh, (0.25 bunch)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)
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