Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 143.1 mg |
| Sodium | 454.2 mg |
| Potassium | 380.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 9.9 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 88.8 % |
| Vitamin D | 3.5 % |
| Vitamin E | 12.4 % |
| Calcium | 9.9 % |
| Copper | 7.0 % |
| Folate | 40.0 % |
| Iron | 13.7 % |
| Magnesium | 9.5 % |
| Manganese | 39.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.8 % |
| Selenium | 26.5 % |
| Thiamin | 16.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Broccoli, Snow Peas, and Eggs
View the full Fried Rice with Broccoli, Snow Peas, and Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Broccoli, Snow Peas, and Eggs
137 calories of White Rice, long grain, cooked, (0.67 cup)
61 calories of Scrambled Egg, (0.67 large)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Fried Rice with Broccoli, Snow Peas, and Eggs
137 calories of White Rice, long grain, cooked, (0.67 cup)
61 calories of Scrambled Egg, (0.67 large)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...