Stir Fried Broccoli, Onion & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Stir Fried Broccoli, Onion & Mushrooms calories by ingredient

Number of Servings: 4


    4 C broccoli, tops only
    1 C mushrooms
    1/2 C green onions
    1 T finely minced fresh giner
    soy sauce
    unagi sauce (optional)
    sesame seeds
    1 T sesame oil
    1 T vegetable oil


Heat wok or frying pan. Add broccoli and stir for 2 min. Add fresh ginger. Add mushrooms and onions. Continue to stir for 2-3 minutes or until broccoli begins to soften but is still very green and al dente.
Add soy sauce. Just before removing from heat, sprinkle with sesame seeds

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOMEYSUE.