Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 5.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 250.7 mg
Potassium 385.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Protein 3.7 g
Vitamin A 27.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 139.6 %
Vitamin D 3.3 %
Vitamin E 10.2 %
Calcium 4.8 %
Copper 5.7 %
Folate 17.4 %
Iron 5.5 %
Magnesium 6.9 %
Manganese 12.8 %
Niacin 6.8 %
Pantothenic Acid 7.7 %
Phosphorus 8.5 %
Riboflavin 11.1 %
Selenium 6.2 %
Thiamin 5.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Broccoli, Onion & Mushrooms

View the full Stir Fried Broccoli, Onion & Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Broccoli, Onion & Mushrooms

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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