Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,188.5 mg |
| Potassium | 550.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 28.8 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.5 % |
| Copper | 17.2 % |
| Folate | 23.3 % |
| Iron | 29.6 % |
| Magnesium | 18.1 % |
| Manganese | 34.4 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.8 % |
| Selenium | 75.3 % |
| Thiamin | 15.4 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir-fried shrimp and broccoli
View the full stir-fried shrimp and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir-fried shrimp and broccoli
112 calories of Shrimp, cooked, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of rice vinegar, (0.50 tbsp)
Calories per serving of stir-fried shrimp and broccoli
112 calories of Shrimp, cooked, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Granulated Sugar, (0.38 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of rice vinegar, (0.50 tbsp)
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