Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 71.4 mg |
| Sodium | 623.7 mg |
| Potassium | 739.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 27.9 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 322.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 10.4 % |
| Copper | 5.9 % |
| Folate | 31.8 % |
| Iron | 11.4 % |
| Magnesium | 12.4 % |
| Manganese | 26.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 14.4 % |
| Selenium | 8.7 % |
| Thiamin | 8.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Beef and Broccoli in Garlic Sauce
View the full Stir Fried Beef and Broccoli in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Beef and Broccoli in Garlic Sauce
189 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (3 oz)
48 calories of Broccoli, fresh, (170 grams)
40 calories of Canola Oil, (1 1tsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
7 calories of Garlic, (1.50 clove)
5 calories of Cornstarch, (0.01 cup)
4 calories of Sherry, dry, (0.08 fl. oz)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of ginger, fresh, (0.75 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Scallions, raw, (0.75 small (3" long))
Calories per serving of Stir Fried Beef and Broccoli in Garlic Sauce
189 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (3 oz)
48 calories of Broccoli, fresh, (170 grams)
40 calories of Canola Oil, (1 1tsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
7 calories of Garlic, (1.50 clove)
5 calories of Cornstarch, (0.01 cup)
4 calories of Sherry, dry, (0.08 fl. oz)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of ginger, fresh, (0.75 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Scallions, raw, (0.75 small (3" long))