Stir-Fried Broccoli and Mushrooms with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 368.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.1 g
- Protein: 6.3 g
View full nutritional breakdown of Stir-Fried Broccoli and Mushrooms with Tofu calories by ingredient
Introduction
via eatbetteramerica.com via eatbetteramerica.comNumber of Servings: 4
Ingredients
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1/3 cup Progresso® chicken broth (from 32-oz carton) or vegetable broth
1 tablespoon apricot all-fruit spread
2tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
1 large bunch broccoli, cut into small florets
4 cloves garlic, minced
1 tablespoon finely chopped fresh ginger
4 ounces mushrooms, sliced
1 cup halved cherry and/or yellow pear tomatoes
8 ounces firm tofu, drained and cut into 1/4” cubes
Directions
In a cup, whisk together the broth, all-fruit spread, soy sauce, sherry, and cornstarch. Set aside.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned.
3. Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse.
4. Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned.
3. Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse.
4. Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.