Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.7 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.9 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 10.3 % |
| Folate | 1.2 % |
| Iron | 4.8 % |
| Magnesium | 4.7 % |
| Manganese | 0.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Broccoli and Mushrooms with Tofu
View the full Stir-Fried Broccoli and Mushrooms with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Broccoli and Mushrooms with Tofu
31 calories of Extra Firm Tofu, (55.95 gram)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
9 calories of polander all fruit with fiber raspberry, (0.25 serving)
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
7 calories of Cherry Tomatoes, (0.25 cup)
6 calories of Mushrooms, fresh, (28.35 grams)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
Calories per serving of Stir-Fried Broccoli and Mushrooms with Tofu
31 calories of Extra Firm Tofu, (55.95 gram)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
9 calories of polander all fruit with fiber raspberry, (0.25 serving)
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
7 calories of Cherry Tomatoes, (0.25 cup)
6 calories of Mushrooms, fresh, (28.35 grams)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)