Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 4.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 368.7 mg
Potassium 210.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.3 %
Vitamin C 1.3 %
Vitamin D 5.4 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 10.3 %
Folate 1.2 %
Iron 4.8 %
Magnesium 4.7 %
Manganese 0.8 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 8.1 %
Riboflavin 8.1 %
Selenium 3.6 %
Thiamin 4.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Broccoli and Mushrooms with Tofu

View the full Stir-Fried Broccoli and Mushrooms with Tofu Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Broccoli and Mushrooms with Tofu

31 calories of Extra Firm Tofu, (55.95 gram)

30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)

9 calories of polander all fruit with fiber raspberry, (0.25 serving)

8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)

7 calories of Cherry Tomatoes, (0.25 cup)

6 calories of Mushrooms, fresh, (28.35 grams)

5 calories of Argo Cornstarch, (0.17 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)


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