Chicken broccoli fried rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.2
- Total Fat: 4.6 g
- Cholesterol: 149.0 mg
- Sodium: 2,950.7 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 4.1 g
- Protein: 30.4 g
View full nutritional breakdown of Chicken broccoli fried rice calories by ingredient
Number of Servings: 4
Ingredients
-
Empire boneless & skinless chicken breasts, 11 oz (remove)
White Rice, long grain, 4 cup (remove)
Broccoli, frozen, .5 package (2 lb) (remove)
Egg, fresh, 2 extra large (remove)
Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.333 cup (remove)
Osem Real Chicken Soup Powder, 2 tsp (remove)
Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)
Garlic, 3 tsp (remove)
*Onion, Chopped Dried, 3 tbsp (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Salt, 3 tsp (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EFISHER777.