Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 149.0 mg |
| Sodium | 2,950.7 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 30.4 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 130.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 9.9 % |
| Calcium | 7.9 % |
| Copper | 7.9 % |
| Folate | 53.0 % |
| Iron | 17.7 % |
| Magnesium | 9.4 % |
| Manganese | 53.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 14.7 % |
| Selenium | 20.4 % |
| Thiamin | 22.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken broccoli fried rice
View the full Chicken broccoli fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken broccoli fried rice
205 calories of White Rice, long grain, cooked, (1 cup)
69 calories of Empire boneless & skinless chicken breasts, (2.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
8 calories of Osem Real Chicken Soup Powder, (0.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
0 calories of Onion, Chopped Dried, (0.75 tbsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Chicken broccoli fried rice
205 calories of White Rice, long grain, cooked, (1 cup)
69 calories of Empire boneless & skinless chicken breasts, (2.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
8 calories of Osem Real Chicken Soup Powder, (0.50 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
0 calories of Onion, Chopped Dried, (0.75 tbsp)
0 calories of Salt, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...