Stir-fried broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 1.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 648.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Stir-fried broccoli calories by ingredient

Number of Servings: 2


    10 oz pkg frozen broccoli or one head fresh cut into florets
    2 tsp Cajun seasoning
    2 Tbsp shredded Parmesan cheese


Spray wok or large skillet with Pam. Heat over med high heat. Stir fry broccoli sprinkled with cajun seasoning for 3-4 min or until crisp tender. Remove from heat. Toss with parmesan cheese.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user RENEEMAYO.

TAGS:  Side Items |