Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.6 mg |
| Sodium | 648.9 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 161.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 12.1 % |
| Copper | 2.6 % |
| Folate | 33.5 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 18.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.6 % |
| Selenium | 5.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried broccoli
View the full Stir-fried broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried broccoli
41 calories of Broccoli, frozen, (0.50 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Cajun Seasoning, (1 tsp)
Calories per serving of Stir-fried broccoli
41 calories of Broccoli, frozen, (0.50 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
0 calories of Cajun Seasoning, (1 tsp)
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