Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 15.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.0 g
Cholesterol 106.3 mg
Sodium 615.0 mg
Potassium 511.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 19.1 g
Vitamin A 115.8 %
Vitamin B-12 41.7 %
Vitamin B-6 16.6 %
Vitamin C 269.7 %
Vitamin D 40.8 %
Vitamin E 51.7 %
Calcium 25.8 %
Copper 5.0 %
Folate 22.4 %
Iron 19.9 %
Magnesium 8.8 %
Manganese 18.1 %
Niacin 6.5 %
Pantothenic Acid 8.8 %
Phosphorus 31.9 %
Riboflavin 15.8 %
Selenium 15.6 %
Thiamin 7.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Broccoli Fried Rice with Toasted Almonds

View the full Tofu and Broccoli Fried Rice with Toasted Almonds Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Broccoli Fried Rice with Toasted Almonds

60 calories of Olive Oil, (0.50 tbsp)

57 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice, (0.38 cup)

50 calories of Lite Firm Tofu, (1.25 serving)

45 calories of Sliced Almonds, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Ginger Root, (0.25 tsp)


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