Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 615.0 mg |
| Potassium | 511.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 19.1 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 269.7 % |
| Vitamin D | 40.8 % |
| Vitamin E | 51.7 % |
| Calcium | 25.8 % |
| Copper | 5.0 % |
| Folate | 22.4 % |
| Iron | 19.9 % |
| Magnesium | 8.8 % |
| Manganese | 18.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 15.8 % |
| Selenium | 15.6 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Broccoli Fried Rice with Toasted Almonds
View the full Tofu and Broccoli Fried Rice with Toasted Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Broccoli Fried Rice with Toasted Almonds
60 calories of Olive Oil, (0.50 tbsp)
57 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice, (0.38 cup)
50 calories of Lite Firm Tofu, (1.25 serving)
45 calories of Sliced Almonds, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tofu and Broccoli Fried Rice with Toasted Almonds
60 calories of Olive Oil, (0.50 tbsp)
57 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice, (0.38 cup)
50 calories of Lite Firm Tofu, (1.25 serving)
45 calories of Sliced Almonds, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
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