Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 142.3 mg
Sodium 714.5 mg
Potassium 116.2 mg
Total Carbohydrate 48.1 g
Dietary Fiber 6.5 g
Sugars 5.8 g
Protein 28.6 g
Vitamin A 69.2 %
Vitamin B-12 4.4 %
Vitamin B-6 4.1 %
Vitamin C 40.4 %
Vitamin D 5.5 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 0.6 %
Folate 7.5 %
Iron 27.0 %
Magnesium 1.5 %
Manganese 2.8 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 9.9 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice with Broccoli

View the full Chicken Fried Rice with Broccoli Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice with Broccoli

173 calories of basmati brown rice (uncooked), (0.27 cup)

70 calories of Tyson boneless, skinless chicken breast, (2.55 oz)

39 calories of 1 large egg (per the egg board) 50g, (0.55 serving)

22 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.21 cup)

12 calories of 1 cup onion chopped, (0.18 serving)

11 calories of Kikkoman Lite Soy Sauce, (1.09 tbsp)

9 calories of Carrot - raw, chopped, (0.18 cup)

7 calories of Broccoli, fresh, (0.27 cup, chopped)


No nutrition or calorie comments found.