Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 4.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 28.6 mg
Sodium 207.4 mg
Potassium 101.7 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 12.1 g
Vitamin A 0.4 %
Vitamin B-12 2.0 %
Vitamin B-6 6.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 1.6 %
Folate 1.4 %
Iron 22.4 %
Magnesium 2.6 %
Manganese 1.9 %
Niacin 11.3 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 4.2 %
Selenium 6.8 %
Thiamin 2.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Guinataan Chicken Adobo with with Rice

View the full Slow cooker Guinataan Chicken Adobo with with Rice Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Guinataan Chicken Adobo with with Rice

160 calories of basmati brown rice (uncooked), (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

27 calories of Roland Lite Coconut Milk 1 serving = 2 tbs, (1.08 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of vinager, (0.06 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

Half a chicken thigh per person, are you kidding? Nice way to get the calorie count down there. Submitted by:
CHEFKAT1

(3/29/10)
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