Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 96.8 mg
Sodium 81.6 mg
Potassium 237.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.9 g
Sugars 1.9 g
Protein 16.1 g
Vitamin A 42.5 %
Vitamin B-12 5.3 %
Vitamin B-6 13.1 %
Vitamin C 5.4 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 4.3 %
Copper 2.9 %
Folate 4.8 %
Iron 15.6 %
Magnesium 4.9 %
Manganese 3.4 %
Niacin 19.8 %
Pantothenic Acid 9.5 %
Phosphorus 13.3 %
Riboflavin 10.7 %
Selenium 16.9 %
Thiamin 4.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Chicken & Rice (Low Sodium)

View the full Herbed Chicken & Rice (Low Sodium) Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Chicken & Rice (Low Sodium)

83 calories of basmati brown rice (uncooked), (0.13 cup)

72 calories of Chicken Thigh, (60.25 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.