Herbed Chicken & Rice (Low Sodium)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.7 g
  • Cholesterol: 96.8 mg
  • Sodium: 81.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Herbed Chicken & Rice (Low Sodium) calories by ingredient
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Number of Servings: 8


    1 pound of chicken thighs, bone and skin removed
    1 cup brown rice (uncooked measurement. It will fluff up & make more during the cooking process.)
    2 eggs, lightly beaten
    2 carrots, chopped
    2 stalk celery, diced
    2 cups french cut green beans
    I like to add fresh/dry herbs like oregano, basil, thyme, and rosemary. (1/2-1 tsp of each, depending on how herb-y you like it. It also helps cut down on the salt/sodium.)
    Salt, pepper & water as needed
    1 TBS Olive oil
    1 lg onion, chopped
    I did not put salt in the recipe measurements. You can add that yourself when you are making it.



In a pot, bring water to a boil and cook rice to specifications on package.

1. Over medium-high heat, add olive oil and onions, Carmellize. Add the chicken. Cook until no longer pink. Dump into a soup pot.
2. Add carrots, celery green beans and enough water to cover the veggies. Bring to a boil.
3. Scramble an egg, and drop it by little bits into pot like little strings. (Adds protien. You won't notice it.)

When Rice is finished cooking, add to the soup pot & mix.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user AUBREYJO.

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