Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 110.2 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 17.2 g |
| Vitamin A | 318.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 128.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.4 % |
| Copper | 11.3 % |
| Folate | 13.0 % |
| Iron | 9.8 % |
| Magnesium | 11.1 % |
| Manganese | 30.8 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.5 % |
| Selenium | 17.9 % |
| Thiamin | 9.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-Fried w/ Broccoli and Kale (spicy)
View the full Chicken Stir-Fried w/ Broccoli and Kale (spicy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-Fried w/ Broccoli and Kale (spicy)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of evoo rachael ray, (0.38 tbsp)
32 calories of Kale, (113.75 grams)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Lime Juice, (0.06 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken Stir-Fried w/ Broccoli and Kale (spicy)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of evoo rachael ray, (0.38 tbsp)
32 calories of Kale, (113.75 grams)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Lime Juice, (0.06 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 dash)
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