Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 34.2 mg
Sodium 110.2 mg
Potassium 553.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 17.2 g
Vitamin A 318.4 %
Vitamin B-12 3.7 %
Vitamin B-6 28.9 %
Vitamin C 128.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 12.4 %
Copper 11.3 %
Folate 13.0 %
Iron 9.8 %
Magnesium 11.1 %
Manganese 30.8 %
Niacin 36.9 %
Pantothenic Acid 6.6 %
Phosphorus 17.4 %
Riboflavin 10.5 %
Selenium 17.9 %
Thiamin 9.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir-Fried w/ Broccoli and Kale (spicy)

View the full Chicken Stir-Fried w/ Broccoli and Kale (spicy) Recipe & Instructions
Submitted by: SARA_DICKINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir-Fried w/ Broccoli and Kale (spicy)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

46 calories of evoo rachael ray, (0.38 tbsp)

32 calories of Kale, (113.75 grams)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Lime Juice, (0.06 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.25 dash)


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