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Mashed Recipes

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From the SparkRecipes Kitchen

Mashed Sweet Potatoes and Celery Root

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Member Recipes for Mashed

Avocado Mashed Potatoes

Very Good 4.2/5
(9 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
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Garlic Mashed Potatoes

Good 3.7/5
(53 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES: 167.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garlic Mashed Potatoes Calories
Mashed Potatoe Cakes

Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Chicken & biscuits w/ mashed potatoes & country gravy

Very Good 4.8/5
(5 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(77 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
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Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
Horseradish Mashed Potatoes

Very Good 4.2/5
(15 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES: 85.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(42 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
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Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(36 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Mashed Cauliflower

Very Good 4.4/5
(5 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.5/5
(30 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
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Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(128 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
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Mashed SWEET Potatoes

Very Good 4.4/5
(7 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
Mashed Potato Puffs

Very Good 4.0/5
(5 ratings)
Mashed Potato Puffs

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by: AWLASS

CALORIES: 145.5  |  FAT: 5.8g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 1.2g
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Basic Homemade Mashed Potato

Very Good 4.1/5
(8 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
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Mashed Potatoes without Butter, etc!!

Very Good 4.3/5
(7 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES: 208.9  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mashed Potatoes without Butter, etc!! Calories
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Mashed Butternut Squash Remix

Very Good 4.3/5
(26 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories
Mashed Turnips Remix

Incredible! 5.0/5
(4 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Meatloaf Cupcakes with Mashed Potato Frosting

Very Good 4.3/5
(22 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)

Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
mashed rutabagas

(no ratings)
mashed rutabagas

can be lower calorie w/margarine and you can omit saltSubmitted by: TESTSUBJECT2009

CALORIES: 127  |  FAT: 11.7g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!

(no ratings)
Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!

Submitted by: DORK217

CALORIES: 1602.1  |  FAT: 102g  |  PROTEIN: 59.4g  |  CARBS: 128.8g  |  FIBER: 21.1g
Full ingredient & nutrition information of the Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes! Calories
Mom's mashed potatoes

(no ratings)
Mom's mashed potatoes

Submitted by: DSTATZ

CALORIES: 192.4  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 34.7g  |  FIBER: 4.1g
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Mashed Cauliflower

Very Good 4.5/5
(2 ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES: 97.9  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 7g  |  FIBER: 4.9g
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Garlic Parmesan  Mashed Potato & Turnip ~ by 2 Persevere

(no ratings)
Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere

This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.

By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy!Submitted by: 2PERSEVERE

CALORIES: 78.9  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 14.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere Calories
Mashed Cauliflower

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Carries Choice Mashed Sweet Tators

(no ratings)
Carries Choice Mashed Sweet Tators

Sweet and Satisfying!Submitted by: CJHISE01

CALORIES: 181.1  |  FAT: 9.2g  |  PROTEIN: 2.7g  |  CARBS: 23.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Carries Choice Mashed Sweet Tators Calories
Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: JAYDENSMOM2004

CALORIES: 358.6  |  FAT: 3.9g  |  PROTEIN: 42.3g  |  CARBS: 37.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Jamaican Chicken Breast with Mashed Sweet Potatoes Calories