(Top 500 Recipes)

Mashed Recipes

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Member Recipes for Mashed

Avocado Mashed Potatoes
TIMEN/A
CALS248
(4 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 248 FAT 10 PROTEIN 6 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Avocado Mashed Potatoes Calories
Garlic Mashed Potatoes
TIME35
CALS168
(41 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES 168 FAT 4 PROTEIN 5 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Garlic Mashed Potatoes Calories
Mashed Potatoe Cakes
TIME40
CALS36
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES 36 FAT 1 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
Chicken & biscuits w/ mashed potatoes & country gravy
TIME90
CALS427
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES 427 FAT 14 PROTEIN 28 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Chicken & biscuits w/ mashed potatoes & country gravy Calories
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Mashed Rutabaga
TIME20
CALS95
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES 95 FAT 3 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Mashed Rutabaga Calories
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
TIMEN/A
CALS313
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES 313 FAT 13 PROTEIN 15 CARBS 45 FIBER 9
Horseradish Mashed Potatoes
TIME25
CALS86
(8 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES 86 FAT 1 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Horseradish Mashed Potatoes Calories
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Low-Fat Slow Cooker Garlic Mashed Potatoes Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
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Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Mashed Potato Puffs
TIME90
CALS146
(5 ratings)
Mashed Potato Puffs

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by: AWLASS

CALORIES 146 FAT 6 PROTEIN 6 CARBS 18 FIBER 1
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Creamy Parmesan Mashed Potatoes with Greek Yogurt
TIME45
CALS107
(28 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES 107 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Creamy Parmesan Mashed Potatoes with Greek Yogurt Calories
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Mashed SWEET Potatoes
TIME20
CALS86
(6 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
Basic Homemade Mashed Potato
TIME30
CALS230
(8 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES 230 FAT 4 PROTEIN 6 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Mashed Potatoes without Butter, etc!!
TIME40
CALS209
(6 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES 209 FAT 4 PROTEIN 6 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Mashed Potatoes without Butter, etc!! Calories
Mashed Butternut Squash Remix
TIME30
CALS96
(21 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories
Mashed Turnips Remix
TIME35
CALS70
(4 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Meatloaf Cupcakes with Mashed Potato Frosting
TIME40
CALS253
(7 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES 253 FAT 13 PROTEIN 18 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Mashed Sweet Potatoes and Celery Root Calories
mashed rutabagas
TIME50
CALS127
(no ratings)
mashed rutabagas

can be lower calorie w/margarine and you can omit saltSubmitted by: TESTSUBJECT2009

CALORIES 127 FAT 12 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the mashed rutabagas Calories
Simple Lentil Soup w/ Mashed Sweet Potatoes
TIME90
CALS98
(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES 98 FAT 0 PROTEIN 4 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Simple Lentil Soup w/ Mashed Sweet Potatoes Calories
Colcannon (Irish Mashed Potatoes)
TIME45
CALS380
(1 rating)
Colcannon (Irish Mashed Potatoes)

This simple Irish dish, dating more than 500 years old, is traditionally associated with the harvest and often served at Samhain. This is authentic irish mashed potatoes.

Do not use regular cabbage. The flavor will be off. You must find savoy cabbage. Google it if you don't know what it looks like. Napa cabbage will do as a substitute.

I find the dish is best prepared as the instructions say, with steamed potatoes. I no longer boil any potatoes for mashed. The flavori is so much better. I actually bought a pot that has a pasta inster and a steamer insert just for this dish. I boil the ham, cabbage and onions while the potatoes steam on top.

Submitted by: FAITMAKER

CALORIES 380 FAT 14 PROTEIN 14 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Colcannon (Irish Mashed Potatoes) Calories
Mashed Maple Squash
TIME65
CALS152
(no ratings)
Mashed Maple Squash

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeansSubmitted by: MOEROXXS

CALORIES 152 FAT 2 PROTEIN 2 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Mashed Maple Squash Calories
Mock Mashed Potato Casserole
TIME55
CALS121
(no ratings)
Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES 121 FAT 8 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Mock Mashed Potato Casserole Calories
Loaded Mashed
TIME21
CALS186
(no ratings)
Loaded Mashed "Potatos"

Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!

This recipie was sent from www.hungry-girl.com on December 9, 2008.Submitted by: JUJUBEAN122

CALORIES 186 FAT 2 PROTEIN 13 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Loaded Mashed "Potatos" Calories
Yukon Gold Garlic Mashed Potatoes
TIME25
CALS126
(no ratings)
Yukon Gold Garlic Mashed Potatoes

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by: FOODIEWIFE

CALORIES 126 FAT 1 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Yukon Gold Garlic Mashed Potatoes Calories