Mashed Recipes

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

A yummy use for leftover mashed Potatoes.

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Good alternative to mashed potatoes

Delicious as a side-dish or a snack!

Great side dish with lots of flavor without a lot of calories!

The perfect way to make mashed potatoes for a large gathering.

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

The best low carb substitute for mashed potatoes!

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

This is one recipe for cauliflower everyone will love!

Sweet and tasty!

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Could add a little protein powder to an individual serving if desired...??

Low carb substitute for mashed potatoes

This fun spin on a classic supper is easy to make and kid-friendly.

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day.

Serve warm and over mashed potatoes or bread.

can be lower calorie w/margarine and you can omit salt

This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.

By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy!

Never feel deprived again, use cauliflower instead of potatoes for a creamy delicious side order

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.