(Top 500 Recipes)

Mashed Recipes

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Member Recipes for Mashed

Avocado Mashed Potatoes
TIMEN/A
CALS248
(7 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 248 FAT 10 PROTEIN 6 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Avocado Mashed Potatoes Calories
Garlic Mashed Potatoes
TIME35
CALS168
(42 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES 168 FAT 4 PROTEIN 5 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Garlic Mashed Potatoes Calories
Mashed Potatoe Cakes
TIME40
CALS36
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES 36 FAT 1 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
Chicken & biscuits w/ mashed potatoes & country gravy
TIME90
CALS427
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES 427 FAT 14 PROTEIN 28 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Chicken & biscuits w/ mashed potatoes & country gravy Calories
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(50 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Mashed Rutabaga
TIME20
CALS95
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES 95 FAT 3 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Mashed Rutabaga Calories
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
TIMEN/A
CALS313
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES 313 FAT 13 PROTEIN 15 CARBS 45 FIBER 9
Horseradish Mashed Potatoes
TIME25
CALS86
(9 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES 86 FAT 1 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Horseradish Mashed Potatoes Calories
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(42 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Low-Fat Slow Cooker Garlic Mashed Potatoes Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower
TIME35
CALS56
(5 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Creamy Parmesan Mashed Potatoes with Greek Yogurt
TIME45
CALS107
(28 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES 107 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Creamy Parmesan Mashed Potatoes with Greek Yogurt Calories
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(121 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Mashed SWEET Potatoes
TIME20
CALS86
(7 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
Mashed Potato Puffs
TIME90
CALS146
(5 ratings)
Mashed Potato Puffs

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.Submitted by: AWLASS

CALORIES 146 FAT 6 PROTEIN 6 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mashed Potato Puffs Calories
Basic Homemade Mashed Potato
TIME30
CALS230
(8 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES 230 FAT 4 PROTEIN 6 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories
Mashed Potatoes without Butter, etc!!
TIME40
CALS209
(7 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES 209 FAT 4 PROTEIN 6 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Mashed Potatoes without Butter, etc!! Calories
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Mashed Butternut Squash Remix
TIME30
CALS96
(23 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories
Mashed Turnips Remix
TIME35
CALS70
(4 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Meatloaf Cupcakes with Mashed Potato Frosting
TIME40
CALS253
(9 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES 253 FAT 13 PROTEIN 18 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Mashed Sweet Potatoes and Celery Root Calories
mashed rutabagas
TIME50
CALS127
(no ratings)
mashed rutabagas

can be lower calorie w/margarine and you can omit saltSubmitted by: TESTSUBJECT2009

CALORIES 127 FAT 12 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the mashed rutabagas Calories
Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!
TIMEN/A
CALS1,602
(no ratings)
Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!

Submitted by: DORK217

CALORIES 1,602 FAT 102 PROTEIN 59 CARBS 129 FIBER 21
Full ingredient & nutrition information of the Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes! Calories
Mom's mashed potatoes
TIME60
CALS192
(no ratings)
Mom's mashed potatoes

Submitted by: DSTATZ

CALORIES 192 FAT 5 PROTEIN 4 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Mom's mashed potatoes Calories
Mashed Cauliflower
TIME30
CALS98
(1 rating)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES 98 FAT 7 PROTEIN 3 CARBS 7 FIBER 5
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Garlic Parmesan  Mashed Potato & Turnip ~ by 2 Persevere
TIME30
CALS79
(no ratings)
Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere

This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.

By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy!Submitted by: 2PERSEVERE

CALORIES 79 FAT 1 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere Calories
Mashed Cauliflower
TIME35
CALS129
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES 129 FAT 9 PROTEIN 5 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Carries Choice Mashed Sweet Tators
TIME25
CALS181
(no ratings)
Carries Choice Mashed Sweet Tators

Sweet and Satisfying!Submitted by: CJHISE01

CALORIES 181 FAT 9 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Carries Choice Mashed Sweet Tators Calories