Maple-Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 54.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.0 g
- Protein: 3.0 g
View full nutritional breakdown of Maple-Mashed Sweet Potatoes calories by ingredient
Introduction
It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor! It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Number of Servings: 4
Ingredients
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1 pound sweet potatoes, peeled and cut into 2-inch chunks
2 medium carrots, thinly sliced
2 tablespoons maple syrup
Pinch of ground nutmeg
Freshly ground black pepper
Directions
Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Member Ratings For This Recipe
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