Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.9
- Total Fat: 1.0 g
- Cholesterol: 3.2 mg
- Sodium: 102.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere calories by ingredient
Introduction
This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy! This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.
By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy!
Number of Servings: 12
Ingredients
-
12 1/2 C servings
* Milk, 0%, 0.25 cup
* Parmesan Cheese, shredded, 4 tbsp
* Garlic, 4 clove
* Extra Virgin Olive Oil, 1tspn
* Red Potato, 750 grams
* Turnips, 750 grams
* Bacon - Center Cut Oscar Mayer 3 slices
Directions
1) Peel and slice Turnip into chunks to boil.
2) Wash, Dry and slice Red Potato's into chunks to boil.
3) Place turnip and red potato into a large pan, add water and cover to boil.
4) Peel and slice garlic cloves place in oven proof dish add 1 Teaspoon of Olive Oil and roast in oven on 350 approx 10 minutes. Turning half way through cooking time.
The garlic will continue to brown in the olive oil when you remove this from the oven.
5) Cook three slices of Oscar Mayer Center Cut Bacon, drain grease, pat dry and cut into small pieces with kitchen shears.
6) Drain cooked potato and turnip thoroughly return to pan.
7) Add bacon and roasted garlic adding in any remaining olive oil.
8) Add Shredded Parmesan cheese.
I add 3/4 of the cheese and hold back the last tablespoon to garnish. You can add all of the cheese at once in you prefer.
9) With mixer on low begin to whip the potato and turnip mix, gradually add 1/4 C fat free milk. I use Hood Simple Start FF.
10)Spoon into bowl, garnish with a pinch of the remaining Parmesan cheese
Number of Servings: 12
Recipe submitted by SparkPeople user 2PERSEVERE.
2) Wash, Dry and slice Red Potato's into chunks to boil.
3) Place turnip and red potato into a large pan, add water and cover to boil.
4) Peel and slice garlic cloves place in oven proof dish add 1 Teaspoon of Olive Oil and roast in oven on 350 approx 10 minutes. Turning half way through cooking time.
The garlic will continue to brown in the olive oil when you remove this from the oven.
5) Cook three slices of Oscar Mayer Center Cut Bacon, drain grease, pat dry and cut into small pieces with kitchen shears.
6) Drain cooked potato and turnip thoroughly return to pan.
7) Add bacon and roasted garlic adding in any remaining olive oil.
8) Add Shredded Parmesan cheese.
I add 3/4 of the cheese and hold back the last tablespoon to garnish. You can add all of the cheese at once in you prefer.
9) With mixer on low begin to whip the potato and turnip mix, gradually add 1/4 C fat free milk. I use Hood Simple Start FF.
10)Spoon into bowl, garnish with a pinch of the remaining Parmesan cheese
Number of Servings: 12
Recipe submitted by SparkPeople user 2PERSEVERE.
