Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,602.1 | Total Fat | 102.0 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 14.6 g |
| Monounsaturated Fat | 64.5 g |
| Cholesterol | 136.8 mg |
| Sodium | 794.1 mg |
| Potassium | 2,682.4 mg |
| Total Carbohydrate | 128.8 g |
| Dietary Fiber | 21.1 g |
| Sugars | 30.1 g |
| Protein | 59.4 g |
| Vitamin A | 197.9 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 139.5 % |
| Vitamin C | 178.6 % |
| Vitamin D | 17.1 % |
| Vitamin E | 10.1 % |
| Calcium | 24.0 % |
| Copper | 39.9 % |
| Folate | 60.2 % |
| Iron | 64.5 % |
| Magnesium | 62.7 % |
| Manganese | 160.8 % |
| Niacin | 154.4 % |
| Pantothenic Acid | 32.8 % |
| Phosphorus | 90.4 % |
| Riboflavin | 54.4 % |
| Selenium | 65.0 % |
| Thiamin | 66.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!
View the full Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!
720 calories of Extra Virgin Olive Oil, (6 tbsp)
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Kellogg's Raisin Bran Cereal, (1 cup (1 serving))
98 calories of Butter, salted, (0.06 cup)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
16 calories of Brussels sprouts, fresh, (2 sprout)
6 calories of Green Beans (snap), (3.75 beans (4" long))
5 calories of Paprika, (0.75 tsp)
4 calories of Pepper, black, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Kelly's Chicken Nuggets with Veggies and Mashed pOtatOes!
720 calories of Extra Virgin Olive Oil, (6 tbsp)
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Kellogg's Raisin Bran Cereal, (1 cup (1 serving))
98 calories of Butter, salted, (0.06 cup)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
16 calories of Brussels sprouts, fresh, (2 sprout)
6 calories of Green Beans (snap), (3.75 beans (4" long))
5 calories of Paprika, (0.75 tsp)
4 calories of Pepper, black, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
0 calories of Basil, (0.25 tbsp)
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