Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.3 mg
Potassium 338.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.7 g
Sugars 5.8 g
Protein 1.5 g
Vitamin A 82.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 12.6 %
Folate 1.2 %
Iron 9.9 %
Magnesium 2.7 %
Manganese 40.1 %
Niacin 7.0 %
Pantothenic Acid 12.1 %
Phosphorus 6.1 %
Riboflavin 6.2 %
Selenium 1.0 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon-Maple Mashed Sweet Potatoes

View the full Cinnamon-Maple Mashed Sweet Potatoes Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Maple Mashed Sweet Potatoes

62 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 medium (2" dia, 5" long, raw))

7 calories of Cinnamon, ground, (0.40 tbsp)

2 calories of maple extract, (0.20 tsp)

0 calories of Truvia Natural Sweetener, (0.60 serving)


Nutrition & Calorie Comments  

Great ! tastes almost like a casserole with those little marshmellow, but much lower in fat. Submitted by:
NAPPILICIOUS

(10/25/11)
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