Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.8 g |
| Protein | 1.5 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 12.6 % |
| Folate | 1.2 % |
| Iron | 9.9 % |
| Magnesium | 2.7 % |
| Manganese | 40.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Maple Mashed Sweet Potatoes
View the full Cinnamon-Maple Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Maple Mashed Sweet Potatoes
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 medium (2" dia, 5" long, raw))
7 calories of Cinnamon, ground, (0.40 tbsp)
2 calories of maple extract, (0.20 tsp)
0 calories of Truvia Natural Sweetener, (0.60 serving)
Calories per serving of Cinnamon-Maple Mashed Sweet Potatoes
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 medium (2" dia, 5" long, raw))
7 calories of Cinnamon, ground, (0.40 tbsp)
2 calories of maple extract, (0.20 tsp)
0 calories of Truvia Natural Sweetener, (0.60 serving)
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