Delicious and easy stewed chicken
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce. From MarthaStewart.com
From: Inspired by but made it my own changed the pasta http://www.waitrose.com/recipe/Roasted_Tomato_Pasta_with_Chillies_and_Capers.aspx
Oven baked Atlantic salmon fillets seasoned with fresh garlic, grated ginger, and lemon juice, and topped with sliced plum tomatoes and capers.
Chef Way The chefs at Bastianich’s Missouri restaurant, Lidia’s Kansas City, make their own chicken stock for this tangy dish. WINE Rosato (an Italian rosé): 2005 Cantalupo Il Mimo.
Adapted from delicious magazine
Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.
Pasta in a light wine butter sauce
Delicious Keto Fritata
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.
Quick and Easy, great source of protein
A tasty alternative to a tuna sandwich.
Chilled Orzo Salad with fresh herbs, feta, and capers
Steamed fresh broccoli, sun-dried tomatoes and capers
This is a great pantry staple, easy to pull together and very flavorful
Delicious side dish
Similar to a lot of mushroom chicken dishes on SP but I like this one the best. Has A LOT of flavor.
Slightly modified and lightened from Rachel Ray's 30-minute meals. Though it sould still use some more lightening.
Excellent Chicken Piccata from www.epicurious.com
Low calories, fat AND carbs. I serve over brown rice.
4 servings Start to Finish: 20 minutes