Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 4.0 mg
Sodium 3,263.8 mg
Potassium 1,247.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.8 g
Sugars 10.2 g
Protein 8.9 g
Vitamin A 32.9 %
Vitamin B-12 1.2 %
Vitamin B-6 12.2 %
Vitamin C 155.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 15.5 %
Copper 24.2 %
Folate 20.9 %
Iron 22.5 %
Magnesium 21.0 %
Manganese 41.6 %
Niacin 15.5 %
Pantothenic Acid 10.6 %
Phosphorus 19.9 %
Riboflavin 16.1 %
Selenium 8.0 %
Thiamin 13.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, capers, and sund-dried tomatoes

View the full Broccoli, capers, and sund-dried tomatoes Recipe & Instructions
Submitted by: LESLIE526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, capers, and sund-dried tomatoes

70 calories of Sun Dried Tomatoes, (0.50 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Pepper, black, (1 tsp)

2 calories of Capers, canned, (1 tbsp, drained)

0 calories of Salt, (1 tsp)


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