Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 3,263.8 mg |
| Potassium | 1,247.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.2 g |
| Protein | 8.9 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 155.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.5 % |
| Copper | 24.2 % |
| Folate | 20.9 % |
| Iron | 22.5 % |
| Magnesium | 21.0 % |
| Manganese | 41.6 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.1 % |
| Selenium | 8.0 % |
| Thiamin | 13.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, capers, and sund-dried tomatoes
View the full Broccoli, capers, and sund-dried tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, capers, and sund-dried tomatoes
70 calories of Sun Dried Tomatoes, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Salt, (1 tsp)
Calories per serving of Broccoli, capers, and sund-dried tomatoes
70 calories of Sun Dried Tomatoes, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Salt, (1 tsp)
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