Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 28.7 mg
Sodium 241.9 mg
Potassium 398.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 13.5 g
Vitamin A 32.2 %
Vitamin B-12 2.5 %
Vitamin B-6 20.7 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.7 %
Copper 9.7 %
Folate 6.7 %
Iron 8.0 %
Magnesium 16.8 %
Manganese 58.2 %
Niacin 28.6 %
Pantothenic Acid 7.7 %
Phosphorus 16.7 %
Riboflavin 5.9 %
Selenium 10.7 %
Thiamin 10.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken & Brown Rice Casserole

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken & Brown Rice Casserole

90 calories of Brown Rice, medium grain, (0.41 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.26 ounces)

29 calories of Treasure Cave Crumbled Feta Cheese - Original, (0.09 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.23 cup)

5 calories of Sun Dried Tomatoes, (1.93 grams)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

4 calories of Romano Cheese, (1.03 grams)

2 calories of Garlic, (1.38 grams)

Nutrition & Calorie Comments  

Freaking delicious. I also dropped the brown rice to only 3 cups and chopped up the chicken breast before cooking it. When I recalculated the calories I figured it as 7 servings for the entire casserole and it came to 288 calories! I struggle getting my protein for the day, so 25g is awesome.
It needed salt after it was done. Otherwise, delicious!
Really good!! Used less chicken, less rice, less olive oil, and fat free tomato basil feta. In my tracker I'm counting 8 servings as 1.5 servings of this recipe and leaving it at that. Will definitely make it again!
I loved this! I used Rotisserie Chicken, reduced fat feta and fresh spinach (pre-washed) it was so easy...THANKS!
Sub saltier feta w/cubes of firm tofu, mozzarella, paneer/panir (bland Indian curd cheese served w/peas or spinach) or Haloumi/Halloumi (salty crumbly cheese from Cyprus) pronounced, hah-LOO-me. Sub romano (high in fat, but sharp flavor) w/parmesan (not as sharp/salty) or Monterey jack.
Great stuff! Whole family enjoyed this. Used black olives instead of sun dried tomatoes, and added lemon juice before baking. Will probably use low fat feta next time and add extra on top instead of romano.
Thanks for the great recipe!