Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 12.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 82.5 mg
Sodium 79.5 mg
Potassium 40.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 32.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 1.2 %
Folate 4.6 %
Iron 5.2 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 2.5 %
Selenium 3.8 %
Thiamin 4.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tilapia with Lemon Chives and Capers

View the full Pan-Seared Tilapia with Lemon Chives and Capers Recipe & Instructions
Submitted by: HGFRICK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tilapia with Lemon Chives and Capers

165 calories of Tilapia filet, raw, (6 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Pepper, black, (0.25 dash)


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