Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 82.5 mg |
| Sodium | 79.5 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 32.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 5.2 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.5 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tilapia with Lemon Chives and Capers
View the full Pan-Seared Tilapia with Lemon Chives and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tilapia with Lemon Chives and Capers
165 calories of Tilapia filet, raw, (6 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Capers, canned, (0.08 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Pan-Seared Tilapia with Lemon Chives and Capers
165 calories of Tilapia filet, raw, (6 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Capers, canned, (0.08 tbsp, drained)
0 calories of Pepper, black, (0.25 dash)
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