Pan-Seared Tilapia with Lemon Chives and Capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.8
- Total Fat: 12.1 g
- Cholesterol: 82.5 mg
- Sodium: 79.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.3 g
- Protein: 32.4 g
View full nutritional breakdown of Pan-Seared Tilapia with Lemon Chives and Capers calories by ingredient
Number of Servings: 4
Ingredients
-
Juice of 2 lemons (about 1/3 cup)
1 T fresh chives, snipped
1 t rinsed and drained capers
3 T extra-virgin olive oil
1 1/2 pounds fresh tilapia fillets
Salt
Fresh ground black pepper to taste
1/4 cup flour
Directions
Serves 4
1. In a small bowl, stir together the lemon juice, chives, capers, dash of salt, and 2 T of the oil. Set aside.
2. Rinse the fish and pat dry. Season with the salt and pepper. Place the flour on a flat plate and dredge the fish, coating both sides.
3. Heat the remaining 1 T oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning once, for 7-8 minutes, or until tender and browned on both sides.
4. To serve, place a fillet on each of 4 plates and drizzle with the lemon mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user HGFRICK.
1. In a small bowl, stir together the lemon juice, chives, capers, dash of salt, and 2 T of the oil. Set aside.
2. Rinse the fish and pat dry. Season with the salt and pepper. Place the flour on a flat plate and dredge the fish, coating both sides.
3. Heat the remaining 1 T oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning once, for 7-8 minutes, or until tender and browned on both sides.
4. To serve, place a fillet on each of 4 plates and drizzle with the lemon mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user HGFRICK.