Pan-Seared Tilapia with Lemon Chives and Capers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 12.1 g
  • Cholesterol: 82.5 mg
  • Sodium: 79.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.4 g

View full nutritional breakdown of Pan-Seared Tilapia with Lemon Chives and Capers calories by ingredient
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Number of Servings: 4

Ingredients

    Juice of 2 lemons (about 1/3 cup)
    1 T fresh chives, snipped
    1 t rinsed and drained capers
    3 T extra-virgin olive oil
    1 1/2 pounds fresh tilapia fillets
    Salt
    Fresh ground black pepper to taste
    1/4 cup flour

Directions

Serves 4

1. In a small bowl, stir together the lemon juice, chives, capers, dash of salt, and 2 T of the oil. Set aside.

2. Rinse the fish and pat dry. Season with the salt and pepper. Place the flour on a flat plate and dredge the fish, coating both sides.

3. Heat the remaining 1 T oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning once, for 7-8 minutes, or until tender and browned on both sides.

4. To serve, place a fillet on each of 4 plates and drizzle with the lemon mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user HGFRICK.

TAGS:  Fish | Dinner | Fish Dinner |

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